Eating and Sleep disorders
​Eating disorders are complex patterns of behavior and belief centred around food, body image, and control. They often reflect deeper emotional conflicts, unmet needs, or attempts to manage anxiety, perfectionism, or self-worth through food-related rituals. It can cause severe long and short term effects on health. It can be life threatening.
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Sleep disorders involve persistent difficulties with falling or staying asleep, often caused by stress, anxious thinking, or disrupted internal rhythms. Over time, they affect mood, focus, and overall wellbeing.​
In NLP
You are beautiful. Your thinking process needed a way to cope and just got it wrong and it became a habit. I will coach you to see your true identity, release the need to control and release stress the wrong way. Together, we will retrain the subconscious patterns that drive self-criticism and replace them with self-compassion and strength. I will guide you to reconnect with your body kindly, teaching your mind and body to work together with kindness, balance, and respect.
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NLP helps re-program the mind for rest by changing the internal patterns that keep it alert. I will strengthen you inner calm, soften the inner dialogue and help the body and mind to return to their natural rhythm of safety and rest. It’s okay … it’s a restful peaceful night.
Reminder
When you make peace with your mind, your body will feels safe to heal.
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When the mind learns peace, the body will love to calmly rest.
