Fitness goals
Measurable, achievable, relevant, and time-bound (SMART) objectives related to physical health, performance, or body composition. Achieving them requires not just a physical plan, but a robust mental strategy to overcome plateaus, manage perceived discomfort, and maintain a consistent, positive identity as an active, healthy individual.
In NLP
I will show you how to create irresistible, detailed goals that fire up your nervous system. I will coach you to use Future Pacing by deeply connecting with the sensory experience of achieving your goal, making the outcome feel real now. This clarity and internal pressure to succeed automates your behavior, allowing you to bypass procrastination and consistently execute your fitness strategy.
Reminder
The path to your goal is forged by your mindset. See the result first, feel it deeply, and the action becomes a desire rather than a chore.
