PTSD and Mixed Trauma
These are significant psychological injuries resulting from overwhelmingly stressful events. The mind and nervous system remain "stuck" in a state of high alert, re-living the event through flashbacks, nightmares, and avoidance behaviors. Mixed trauma involves multiple, potentially distinct traumatic experiences that collectively fragment the sense of self and safety.
In NLP
I will coach you to rapidly and gently reprocess the emotional residue of the memory, separating the feeling from the event without needing to re-live the pain. The goal is nervous system regulation. I will give you the tools needed to re-anchor your safety and inner peace, allowing you to integrate the past as a memory without its emotional charge, thereby fostering post-traumatic growth and a renewed sense of resilience.
Reminder
Your trauma is a chapter in your book, not the author of your life. The power to turn the page that belongs only to you.
