Relaxation therapy
Relaxation therapy is a gentle, restorative approach designed to ease the mind and calm the body. It helps release built-up stress, reduce anxiety, and restore emotional balance. Using guided relaxation techniques and elements of hypnotherapy, it creates space for deep rest and mental clarity.
How will I help?
You are a brilliant being. Sometimes the noises in our minds can cloud how we genuinely feel and how we process information My skills are tailored to your individual needs. Together, we’ll quieten the mental noise, reduce tension, and help your nervous system find its natural state of calm. My aim is to help you feel centred, lighter, and more at ease — both during the session and in your daily life.
Reminder
Peace is not something you find — it’s something you allow.
