Weight Loss
Wanting weight loss is to deliberately decrease body mass, often driven by a desire for improved health, enhanced physical mobility, or greater self-confidence. Weight loss needs the best mindset to address emotional eating, dismantling limiting beliefs about self-image, and establishing a consistent, positive relationship with food and movement.
In NLP:
I coach you to reprogram your relationship with food and your body. With new internal strategies for making healthy choices, identifying and collapsing anchors associated with cravings or emotional eating patterns. We'll employ Future Pacing to mentally rehearse success and lock in the identity of the healthier you, ensuring your mind-body connection supports your goals effortlessly, moving you from conscious effort to unconscious competence.
Reminder
The battle isn't on your plate; it's between your ears. Shift your internal dialogue, and your body will follow you, lovingly.
